Hell to the yizzeah!

First off HELLHOUSE IV is going down this year! More on that later. I had an awesome workout today, decided to see what my max bench was. So I started out with 225lbs, and got 4 reps, so went up to 235, got 2 reps, went to 245 and got one rep fairly easy, went to 250lbs and got one rep and had to work for it. Then dropped down to 245 for 1 rep, 225 for 2 reps, then 205 for 5 reps, and 135 for like 15 reps. I'm pretty stoked on the gains in strength for sure, then did heavy seated lat pulls, 3 sets of 5 with 150lbs, then vertical pull downs 3 sets of 4 with 150 lbs. Doing light weight tomorrow, get some riding in on thursday hopefully.